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Kinesiology students sharing the little things we learn each day // Please ask about sources and feel free to challenge us!
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Half of an individual’s daily grain servings should come from whole grains with the remaining half coming from enriched or whole-grain products.
nutrition lecture
Your body is 45% less efficient at restoring your glycogen stores when eating more than an hour after exercise. If you’re planning on training at a high intensity the next day, eat sooner rather than later post-exercise.
nutrition lecture