Sports drinks are only fully beneficial after activities lasting longer than 45-60 minutes.
The average Nike running shoes are not as good as New Balance, Saucony, or Asics. They usually have a weak cardboard heel counter (rather than harder plastic), bend in the middle (rather than at the toes), and do not have a proper roll bar to prevent pronation.
*NOTE: this does not apply to ALL Nike shoes..
Half of an individual’s daily grain servings should come from whole grains with the remaining half coming from enriched or whole-grain products.
Heavy episodic drinking results in projected losses of up to 14 days of training effects.
75% of all competitive athletes suffer ankle sprains and one injury seems to predispose the athlete to similar injuries in the future, similar to concussions. Therefore a great emphasis should be placed on proper treatment the first time an ankle is sprained.